When cooking we sometimes make the mistake of over-salting our meals but this does not mean that the food is ruined, there are still ways to fix an over-salted meal.  Jumia Food , Nigeria’s no. 1 online food ordering platform, shares 4 useful hacks to fix food that’s too salty. Dilute With Water When making foods that can be diluted like rice or when making soups, stews or sauces, you can add some extra water, stock, tomato sauce or juice to give the salt more volume which helps to spread it out and make the overall dish less salty. Just be sure to add a fair amount and not over do it, so you don’t lose the flavour of the food. Give it a Quick Rinse